Coaching packages I offer:

Coaching packages I offer:

Complementary health discovery session

During this session, either in person (Milton Keynes/Northampton areas), via video call or on the good old fashioned phone, we will get clear on your health goals and find out what’s coming between you and them. 

Session will last approx. 45 minutes and there is no obligation.

click here to book a free health discovery session

Back on Track session 

90 minutes to give you inspiration to get your health back on track after a blip (we all have those!) or just need a good kick up the backside full stop! Perfect for those of you who are not suffering from chronic conditions, taking any regular medications or require in depth support to reach your health goals. You may be struggling with your sleep or your skin, be crying out for help with balancing your hormones or getting your digestion strong and calm. This session will definitely be the kick start you need to move towards vibrant health!

Investment: £150

You’ll come away from the session with at least 5 easy to implement takeaways to address your specific health needs.

Nourished Mum package

The perfect package for you Mums (or Dads!) to offer full support around any issues affecting you. Examples may be support with boosting fertility, what to eat when pregnant or breastfeeding; how to support your body prenatally, during pregnancy and postpartum. This package can also be tailored to meet the needs of parents of older children; to improve the health of the whole family. For example I can offer modules based on easy home cooking, how to shop at the supermarket through a health “lense” and how to boost immune function for the whole family. 

You will receive two 60 minute sessions a month for 3 months. For those who want a more intense short program we can tailor it to one 60 minute session per week for 6 weeks. I am very flexible and will be able to adapt the package to meet your needs.

Investment: £750

ALL IN Health Package

A 6 month partnership working together towards your specific health goals. This period of time has been shown to have the best long term results. This package will allow you to go away at the end of 6 months and feel completely empowered to continue to master your own health. You will learn strategies to keep you working towards your goals as they develop but also strategies to allow you to maintain your health when on holiday, when ill or experiencing inevitable blips. This period of time allows me to support you fully through any of these blips so you don’t feel like you have undone your hard work but see it for what it is, a learning opportunity, and together we can get you back on track. 

This package is perfect for those who are experiencing chronic health issues, may be on regular medication and/or need support with many areas of their health including nutrition and gut health, balancing hormones, improving sleep, managing stress and emotions to name just a few. 

You will receive two 60 minute sessions a month for 6 months (usually fortnightly but I am flexible to allow changes to accommodate holidays etc – aren’t I kind?!) 

Includes:

  • Email support between sessions
  • Full text support in between sessions
  • Accountability check-ins week

Investment: £1500

So what are you waiting for?!

Let's jump ALL IN with your health

I offer concessions for those that are not in a financial position to invest in the full cost of the package they need. Please let me know when we have your complimentary discovery session. 

Since working with Jackie I have learned that nutrition is about so much more than food. It’s about nourishment, fulfilment and self-care. Jackie has help me tune in to my body and crucially, listen to what it’s telling me. Not only could I do my jeans up more easily after only two weeks, more importantly I am sleeping better, feeling physically stronger and by balancing bloody sugar improving my mood day to day. I’ve also thrown away my weighing scales which is like escaping a prison.

With Jackie it’s not all or nothing, she is much more about small, manageable lifestyle changes that she encourages you to adopt slowly. This means in her eyes and therefore yours, you can’t ‘mess up’ as you can with traditional diets. Nothing is a slip up because everything provides you with more learning about what your body needs and why you wanted that particular thing at that particular time.

Jackie has an expert knowledge in all things health and I find that the sessions cover so much more than I ever expected, which just shows that health is about your whole self and not about fixing one little part of it and expecting things to change. Throughout the work Jackie is on the end of the phone and shows you so much gentle compassion and love it is sometimes overwhelmingly moving. This in turn teaches you to be compassionate and kind to yourself.

Elizabeth Caulfield

I first met Jackie through work. We were both employed as Occupational Therapists on the same rehabilitation ward. I disclosed to Jackie some long standing gynaecological issues I had been having (which I’ve had for the last decade). Having seen various medical specialists and undergone several interventions, none of which had been successful, I implemented the recommendations given to me by Jackie. This included removing dairy from my diet and support with how to manage my blood sugar levels. My symptoms are now significantly improved, particularly in relation to my pain. I cannot recommend Jackie highly enough and will continue to incorporate all of her advice and recommendations into my lifestyle. Geraldine Conway

I was recommended to Jackie after I began to suffer from aches and pains in my hips, knees and shoulders. After going through a very thorough session with Jackie she gave me a few recommendations and supported me with implementing an anti-inflammatory diet. After doing this for six weeks not only did I feel so much better but I had lost weight without even trying to. I was so good that I went on a walking holiday to Vietnam and had no pain whatsoever!

Laraine Clarke